Related Episodes
Go Healthy For Good!
Living More Active
Thousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
Go Healthy For Good!
Exergaming
What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode
Go Healthy For Good!
Headaches
Less than half of people with migraine or tension-headaches seek professional help. Instead they rely on over-the-counter medications that can, with chronic and excessive use, actually CAUSE headaches. So if you get headaches, stay tuned!
Go Healthy For Good!
Longevity and Exercise
Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!