Sunflower-Seed Casserole

Ingredients

2 C sunflower seeds

2 C cashews

3/4 C water

1 C mushrooms

5 C cooked brown rice

1 onion

2 1/2 t vegetable broth

1 t salt

3 T Bragg Liquid Aminos

2 T nutritional yeast

1/4 t garlic powder

Directions:

Grind sunflower seeds finely.

Blend cashews, water and mushrooms in blender until smooth.

Combine all ingredients in a large bowl.

Mix thoroughly.

Place in oiled casserole dish and cover.

Bake at 325 oF for 45 minutes. Remove cover and bake a further 45 minutes (90 minutes total).

From: Natural Lifestyle Cooking by Ernestine Finley